SELF-DEFENSE
MARTIAL ARTS GAINING POPULARITY
Martial arts are gaining popularity as more attention is being given to the positive results of martial arts training. A training session demands the utmost from your body in terms of both explosive strength and cardio. Additional benefits include improved motor skills, better self-control, and increased self-confidence. At BodyTrans, you can incorporate martial arts training into your complete fitness program or focus specifically on a martial art of your choice.
YOUNGSTERS
For young people struggling with self-confidence, a series of ten training sessions is usually enough to completely transform their self-image.
TWENTY YEARS OF EXPERIENCE
BodyTrans coach Almer van der Leeden has practiced karate at a top level for over twenty years and has taught at Dojo Kamakura for fifteen years. He has extensive experience in Kyokushin karate, boxing, kickboxing, and self-defense. A specific focus within your training program to excel in one of these sports is possible.
