WEIGHT TRAINING
WHY WEIGHT TRAINING?
When people think of weight training, they often focus on the physical benefits. This is certainly an important aspect, and at BodyTrans, you’re in the right place for that. However, strength training has so many benefits that everyone should actually be doing it—especially those who spend a lot of time sitting for work. Strength training promotes a healthier and more confident posture, reduces wear and tear on the body, strengthens bones, and lowers the risk of diabetes by improving your body’s insulin sensitivity. Additionally, several studies have shown that strength training positively impacts your cholesterol levels and blood pressure.
WHY TRAIN AT BODYTRANS?
With weight training, people often swing between two extremes: training too hard, often accompanied by improper use of equipment, leading to injuries, or training too lightly, resulting in a lack of progress. BodyTrans coach Almer van der Leeden helps you perform at your best at all times without overloading your body. He also ensures that you follow a program where you train the right muscle groups at the right time for maximum results.
SPECIFIC STRENGTH TRAINING
BodyTrans assists elite athletes looking to improve their performance with specific strength training to target and strengthen the exact muscle group needed. Even if you’re in rehabilitation or want to strengthen a particular weak spot, BodyTrans provides tailored strength training to help you achieve your goals.
