CONDITIONING TRAINING
COMBINATION OF STRENGTH AND CARDIO
Endurance is often seen as a result of cardio exercises, while it is actually the result of a combination of both cardio and strength training. For example, BodyTrans trained a marathon runner. A focus on cardio alone had little effect because, in that regard, the maximum had already been reached. However, by training the right muscle groups, this marathon runner was able to break his personal record several times. BodyTrans helps you find the right balance between cardio and strength training to maximize your performance.
SUPERCOMPENSATION
Supercompensation isn’t just about intense training; it’s about finding the optimal balance of training, nutrition, and rest, allowing your body to recover quickly and start your next workout at a higher level than the previous one. The time it takes to be ready for the next training session varies from person to person and also depends on factors like the amount of stress in your life.
That’s why BodyTrans takes into account your body and personal situation to achieve optimal supercompensation. This means BodyTrans not only helps you with the right exercises but also guides you in getting enough rest and the right nutrition. More information about the method we use for this can be found in the menu under Methodologies > Hormonal Profiling.
