Martial arts are gaining in popularity because of increasing attention to the positive results of these types of training. A training session demands the utmost of your body, in both strength and endurance. Additional benefits are improved body mechanics, better self-control and more confidence. It is possible to make martial arts training part of your complete training schedule, or you could also solely focus on martial arts training.

Young people often struggle with their confidence. Most of the times a program of ten training sessions is enough to completely change their self-image.

BodyTrans coach Almer van der Leeden has more than twenty years of experience on top level karate and has taught for fifteen years at Dojo Kamakura. He has broad experience in Kyokushin Karate, Boxing, Kickboxing and self-defence. A specific focus within your trajectory could be to grow in one of these disciplines.